For many years, eggs were thought to negatively impact cholesterol levels due to their dietary cholesterol content. However, contemporary research has largely debunked this misconception. Studies indicate that for most individuals, consuming up to one egg per day does not increase the risk of heart disease or stroke.

In 2015, dietary guidelines removed previous limits on egg consumption, reaffirming eggs as a healthy part of the diet.

Despite these updates, some people continue to limit their egg intake due to outdated beliefs about cholesterol.

It's important to note that while eggs do contain cholesterol, they are also rich in high-quality protein, vitamins, and minerals. For most people, the cholesterol in eggs has a minimal impact on blood cholesterol levels. However, individuals with specific health conditions, such as type 2 diabetes, should consult with healthcare professionals regarding their egg consumption.

In summary, eggs can be included as part of a balanced diet without adversely affecting cholesterol levels for the majority of people.